Beat your Habits through Mindfulness

Your emotions, state of mind and everyday habits all have one thing in common - they vary depending on the food we consume. Many people tend to eat when we are celebrating, when we want to be social, or even when we are happy or sad. In this blog we uncover how becoming "mindful" of our food can transform your current lifestyle forever.

How Food can ‘Heal’ your Body

Throughout history, civilisations have been using food as a source of medicine. If you were ever told that eating carrots can improve your eyesight, you are already more familiar with what is now known as the “Doctrine of Food" - Read on to view a holistic approach to health and fitness!

Strategise your Shopping - Maximise Healthy Eating

Have you ever wondered why the first and last thing you see at a shopping centre are the chocolates, chips, lollies and soft drinks? These are the processed foods that we like to “treat ourselves” with from time to time. As consumers, we are taught to shop where the stores want us to - keep reading and learn the ways to prevent this...

Stress Less (or more)! It’s all about Management!

It's natural to experience some form of stress, as without it we would be bored, depressed and unmotivated. However, did you know that stress can be a major factor when it comes to your health and fitness and in some cases, can prevent you from achieving your goals? Find out more here...

Body Types and Portion Sizing to Accelerate your Results

Have you ever wondered why following the same fitness plans as your friends and family can lead to different results? You may be unaware that the health and fitness choices you make can impact everyone differently OR that there is such a thing as different body types! Read on and learn more...

Five ways to Accelerate your Weight Loss Journey Today!

When starting your health and wellness journey, direction is key. At Cam's Crazy 8s we understand this is the case. Therefore, I have placed my five top keys to weight loss all in one blog - accelerate your results now!

Three Ways to Stay on Track!

The hardest part of anything is getting started - asking yourself the hard questions; why do I want to do this, how am I going to achieve this and what motivates me to keep going. Your fitness journey is no different (and sometimes is one of the most difficult regimes to keep). Until now...

Introduction to Cam's Crazy 8s

Welcome to Cam's Crazy 8s!

You are officially embarking on your journey; therefore, it is of high importance that you read this blog in detail to guarantee you get the most out of your time here. Below we will discuss how to set up your dashboard, set and track your progress, book in for workouts and so much more...

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