Beat your Habits through Mindfulness

Your emotions, state of mind and everyday habits all have one thing in common - they vary depending on the food we consume. Many people tend to eat when we are celebrating, when we want to be social, or even when we are happy or sad. In this blog we uncover how becoming "mindful" of our food can transform your current lifestyle forever...

How Food can ‘Heal’ your Body

Throughout history, civilisations have been using food as a source of medicine. If you were ever told that eating carrots can improve your eyesight, you're already more familiar with the “Doctrine of Foods" than you though. - keep reading to learn more...

Strategise your Shopping - Maximise Healthy Eating

Have you ever wondered why the first and last thing you see at a shopping centre are the chocolates, chips, lollies and soft drinks? These are the processed foods that we like to treat ourselves with - and shopping centre's place these in the forefront of our vision to test your willpower! Read more here...

Stress Less (or more)! It’s all about Management!

Everyone experiences stress in some way, shape or form and without it we would be bored, unmotivated and even depressed. Did you know that stress can be the major factor when it comes to achieving your health and wellness goals? Find out why here...

Body Types and Portion Sizing to Accelerate your Results

Have you ever wondered why following the same fitness plans as your friends and family can lead to different results? You may be unaware that the health and fitness choices you make can impact everyone differently OR that there is such a thing as different body types! Read on to learn more...

Five ways to Accelerate your Weight Loss Journey Today!

If you’re just getting started - working out exactly what to do can be a daunting task. Therefore, I have placed my top five tips and tricks to accelerate your weight loss journey all into one blog...

Three Ways to Stay on Track!

The hardest part of anything is getting started - asking yourself the hard questions; why do I want this, how am I going to achieve this and what motivates me to keep going. Your fitness journey is no different (and sometimes is one of the most difficult regimes to keep). Until now...

Introduction to Cam's Crazy 8s

Welcome to Cam's Crazy 8s!

You are officially embarking on your journey; therefore, it is of high importance that you read this blog in detail to guarantee you get the most out of your time here. Below we will discuss how to set up your dashboard, set and track your progress, book in for workouts and so much more...

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