How food can impact your body


Hi Fitness Warriors!


Food can assist our body's in many different ways - however, in today's blog we're going to focus on how certain foods can 'heal your body' (both inside and out)! 

Throughout history, civilisations have been using food as a type of medicine. If you were ever told that eating carrots would help you see in the dark - then you already know more about the 'Doctrine of Foods' than you thought! The doctrine of foods is a holistic approach to health and well-being. Many health professionals have researched the doctrine of foods and have discovered an undeniable link between specific natural foods and their positive impact on our body and organs. 

Below are a handful of great examples - take note in the similarity of the appearance of the food and the desired area of health they improve! 



Tasty foods to become healthier


Roots (eg. Ginger):

Roots such as ginger are an incredible food that reduces the inflammatory

responses in the body. This encourages healthy, gentle, detoxification - 

and digestion which increases the ability - to nourish ourselves -

(good for fertility).


nutritional guidance


Red Grapes:

High in Vitamin B and A which assists in the production of -

red blood cells in our body. 

iron deficiency

bodyweight training


Green Grapes:

High in fibre and water - assisting in breaking down cholesterol levels.



High source of iron - this has numerous health benefits.

home fitness training

immune system boosting foods



High in Vitamin K, which assists calcium when strengthening -

our bones.

health and lifestyle

Improve fitness anywhere at anytime



High in fibre, Vitamin E and other powerful antioxidants.

ovarian cancer

health and fitness training


How can this help me?


As seen above, certain foods assist the body by providing various nutrients and natural supplements that directly assist in healing. While this is not a replacement for medical advice - the above will assist you in the development of natural healing that can replace certain supplements. If you are lacking in specific nutrients and minerals, try consuming more of the above to boost your overall health, well-being and nutrition!




Altogether, the doctrine of foods can go such a long way into shaping your attitude towards health and fitness. Once you can make a connection to the food you consume and the way your body feels/reacts - your mindset will expand far beyond food only being something we place into our mouths.

As always: If you’d like to enter our monthly draw to receive a 3-month FREE Cam’s Crazy 8s membership - be sure to post your key take-away from this blog on your social media and tag @camscrazy8s. We will be selecting the winner at the end of each month!


I’ll see you next time!