8 Individual Workouts to Choose From

Our 8 workouts cater for all goals and fitness levels, whether you are someone wanting to lose body fat, gain muscle, improve strength or tone your body. As our 8-minute workouts are all bodyweight - you will now have the flexabiliy to train from wherever you may be across the globe! Our high intensity style is proven to burn as many calories as an average person would in a 30-minute gym session. With 24/7 access to live streamed workouts and a motivating PT by yourside, no more excuses will slide!

  
 

Cams Crazy 8s - Workouts

Beef Up

An upper body destroyer! For all the people out there wanting to tone and gain muscle on your chest, back, abdominals, shoulders and triceps, this workout is for you. You can’t underestimate how much these 8 minutes can change your body shape and strength in a matter of weeks.
 
 

Cams Crazy 8s - Workouts

Crazy Core

Who doesn’t want a summer beach body? If you have always wanted toned abs and less body fat around your waist, this is for you! This 8-minute workout also helps to strengthen your core,increase's balance, decrease's lower back pain and improves your posture.

Cams Crazy 8s - Workouts
 
 

Cams Crazy 8s - Workouts

Shred Up

Designed to shred body fat away from all your unwanted areas. This workout will get your heart rate up and increase your fitness levels. 8-minutes is all you need when following this workout structure!
 
 

Cams Crazy 8s - Workouts

Burning Butts

Do you want a toned, stronger and perkier butt? This session is focused on your Gluteus Maximus and designed to do just that, whilst increasing lower back strength! The only downside is you may not want to sit down for the following few days!

Cams Crazy 8s - Workouts
 
 

Cams Crazy 8s - Workouts

Luscious Legs

The name speaks for itself. Burn fat  and build strength through your legs in only 8-minutes. People wanting to gain strength, tone and lose weight, this workout is for you. Join this high intensity leg workout with a motivating PT cheering you on with every STEP.
 
 

Cams Crazy 8s - Workouts

8 Rounds

Want to work every muscle from head to toe? This boxing based session will Increase your heart rate and get your blood flowing. Get ready to rumble with this 8-minute workout!

Cams Crazy 8s - Workouts
 
 

Cams Crazy 8s - Workouts

Toned Sharms

Sick of having small or flabby arms? Wanting broader or more toned shoulders?  Our specially designed shoulder and arm workout can transform these areas and ensure that you achieve your goals during this live workout!
 
 

Cams Crazy 8s - Workouts

Relax and Recover

Had a big week and feeling stressed? Getting pain and tightness in muscles such as your lower back, knees, hips or shoulders? This workout will help your mind and body relax and recover in only 8-minutes.

Cams Crazy 8s - Workouts